Just take 7 minutes to make light exercise.

Follow the instruction carefully. . .

This is 'taichi' style .

It for intro and warm up. .

do it like this

to relieve shoulder and neck . .

wa..wa.. aaa


move to the right and then to the left ..

move to the left and then to the right

just do it . . but make sure don't twist your head..

hit hard at fore head. .

this for disappear sleepiness . .

then, move your arm and body . .

do like you in happy mood . .

and then shake your leg. A little shake your body . .

do like you don't have any problem. .

then do with aggresive. .

don't care what everybody said . .


Look your face at mirror. .

while shaking . . and then said "i'm cute

Have a try and enjoy.... =)